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Are you ready to finish out 2021 STRONG?
Ready to achieve even weight loss during the holidays?
I’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld.
It’s called “The Seinfeld Strategy”
And it’s the same exact method Jerry used to pump out non-stop content for his TV show and for his stand-up acts.
Here’s what’s really cool...
We can use this same strategy to stay consistent with our wellness also … ESPECIALLY through the holiday season!
How it works:
Get a calendar or create a spreadsheet - something you can post on your wall. The bigger the better.
Every day you follow your plan, draw a big red X over the day
After a few days, you’ll see a nice looking chain starting to build … a chain that gets longer and longer every day!
Your goal: DON’T BREAK THE CHAIN!
The key is to set yourself up for success...
Aiming for a 90-minute workout, 7 days/week isn’t going to be realistic for most of us.
But you know what is?
MOVING your body and getting your heart rate up for at least 20 minutes.
So, are you up for the challenge?
Step #1: What’s the action you want to commit to EVERY day for the rest of the year?
Step #2: What’s the minimum threshold for being able to draw that “X” on your calendar?
Step #3: Do it every day!
If something happens and you miss a day, note how many days you kept up your streak. Then start back ASAP to beat your old streak.
This is a POWERFUL way to help build consistency - especially during the time of year when our self-care sometimes takes a back seat.
If you want more examples of my tips on staying healthy or even getting into shape during these holidays, sign up for my newsletter so I can send them right to your inbox every week.
We have some amazing things coming soon including our new weight loss challenge coming in January 2022 so don't miss out!
What's one thing you're going to "X off "starting tomorrow?
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