We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

Last week I experienced one of those times where I was riding high, getting my to-do list done, planning workouts for clients, hitting my...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...

We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...

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