We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

Last week I experienced one of those times where I was riding high, getting my to-do list done, planning workouts for clients, hitting my...

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...