Thanksgiving is a time for family, friends, and food, and it's the perfect time to be thankful for your health and well-being, even if...

Chronic inflammation is a major contributor to many autoimmune diseases, as well as other conditions like heart disease, arthritis, and...

Do you know what inflammation is? Do you know what autoimmune disease is? Do you know how these two things are related? If not, no big...

The number one reason I am so passionate about working with people living with autoimmune diseases is that they are tired of working with...

There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or...

How’s your energy level today? Did you know that studies show most adults feel tired at least three days a week, and some of us even feel...

We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

If you’re in the half of North America experiencing the polar vortex this week, it might be a challenge to remember it really is spring. ...

When you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...

Do you ever find yourself wolfing down a bag of chips, cookies, pizza or other food that is just calling your name? Learn strategies to avoi