Thanksgiving is a time for family, friends, and food, and it's the perfect time to be thankful for your health and well-being, even if...

Chronic inflammation is a major contributor to many autoimmune diseases, as well as other conditions like heart disease, arthritis, and...

Autoimmune diseases, chronic health conditions, and chronic pain can be highly debilitating. At times, especially with symptom flares,...

We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

Last week I experienced one of those times where I was riding high, getting my to-do list done, planning workouts for clients, hitting my...

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...