🔥HELLO, CHOCOLATE PEANUT BUTTER BITES! 😍 I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout...

Last week I experienced one of those times where I was riding high, getting my to-do list done, planning workouts for clients, hitting my...

✨✨Autoimmune Conditions Are Real Health Conditions.✨✨ They're invisible illnesses. We don't have fevers (sometimes we do), we can appear...

Autoimmune Myth-Busting Time! There are so many misconceptions about autoimmune conditions and it’s time to set the record straight. Here...

I started dancing as a toddler. I remember a conversation between my mom and another mom asking her how she got me to practice our dance....

As a 20-year fitness pro, I’ve heard just about every excuse and reason for not exercising and last-minute cancellations. In fact one of...