Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in optimal function.

I’ll admit, there is nothing better in my opinion than eating seasonal foods, especially those straight from my backyard. I have three...

If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...

I’m going to break down the good, the bad, the ugly of metabolic syndrome. But first... What the heck is metabolic syndrome? Glad you...

I’m going to get a little personal today ... it’s a story I am 99.9% sure you can relate to, at least a little! A few years back, I was...

Race is on everyone’s minds lately with yet another black person’s death at the hands of a police officer. Unconscious bias also affects...