A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...

I have lived more than 20 years with my autoimmune condition. It took 8 years to get a diagnosis. Autoimmune conditions are invisible. ...

As an online coach, my hours can be whatever I set them. That isn’t entirely different than when I was working in the gym. I set my own...

We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...

It's HERE! Registration is now open for the FREE 2021 Vision Planning Workshop! In this 60 minute workshop, we will be uncovering the...