Salads are often seen as the go-to diet food. But they can get pretty boring and repetitive. And when ordering a salad from a restaurant...

Living in Maryland for the past few weeks has meant the sound of cicadas. This isn’t my first round of 17-year cicadas but I don’t...

I’m sure you’ve heard this before: “It’s not just the years in your life, but the life in your years” I have a tiny visualization...

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...

Where are you are today is simply the result of the choices you have made all day every day leading up to this moment.⁣ Well does it,...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.