This easy-to-follow recipe for Chickpea Tuna Salad is high in protein, anti-inflammatory, and fiber. It's perfect for a quick and healthy me

5 Ways I help autoimmune clients… ✔️Save Money By Reducing Medications - By losing weight, balancing hormones, and eating healthy, my...

✨✨Autoimmune Conditions Are Real Health Conditions.✨✨ They're invisible illnesses. We don't have fevers (sometimes we do), we can appear...

Autoimmune Myth-Busting Time! There are so many misconceptions about autoimmune conditions and it’s time to set the record straight. Here...

{This is part 3 of our series on living life with an autoimmune condition. Subscribe to get the next article sent directly to you.} Time...

What exactly is your internal speedometer? Your metabolism! This month we're going to spend a bit of time on our metabolism and diving...

Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in optimal function.

If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...

I’m going to break down the good, the bad, the ugly of metabolic syndrome. But first... What the heck is metabolic syndrome? Glad you...

Pop Quiz: What do heart disease, type 2 diabetes, and pain have in common? Answer: Chronic inflammation If you’ve been reading all the...

Chronic inflammation occurs when the body’s immune system stays active for prolonged periods of time lasting several months to years. A...

As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...

I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...

If you suffer from low back pain, I want to hear from you!

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles...

“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...

Our choices every day help us grow or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too...