A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...

We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...

It's HERE! Registration is now open for the FREE 2021 Vision Planning Workshop! In this 60 minute workshop, we will be uncovering the...

This post was originally sent to my subscribers as a special email in addition to my regular subscriber-only content. To subscribe,...

Did you know there's more than one category of processed food?? Processed foods fall into one of 4 categories: Minimally processed foods...

{This is part 3 of our series on living life with an autoimmune condition. Subscribe to get the next article sent directly to you.} Time...

A brief history on how my dream job saved me.

Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in optimal function.

Inflammation is a side effect of many diseases, conditions, and chronic pain. There’s acute inflammation, which is what you experience...

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...

I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...

“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises...

The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve...

Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If...

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...

Our choices every day help us grow or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too...