I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...

“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises...

The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve...

Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If...

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

Our choices every day help us grow or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too...

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...

Well, that’s a morbid headline, huh? ☺ But for good reason, so hang with me. We all get this one precious life to thrive and live fully....