Inflammation is a side effect of many diseases, conditions, and chronic pain. There’s acute inflammation, which is what you experience...

Eating healthy is something that I love and I want to help you develop the skills to do the same. Eating healthy all week doesn’t mean...

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...

“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises...

Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If...

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...

Our choices every day help us grow or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too...

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal... Health isn’t a luxury. ...

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just...

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR...

Well, that’s a morbid headline, huh? ☺ But for good reason, so hang with me. We all get this one precious life to thrive and live fully....