Do you ever find yourself wolfing down a bag of chips, cookies, pizza or other food that is just calling your name? Learn strategies to avoi

I’m sure you’ve heard this before: “It’s not just the years in your life, but the life in your years” I have a tiny visualization...

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...

We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...

This post was originally sent to my subscribers as a special email in addition to my regular subscriber-only content. To subscribe,...

Did you know there's more than one category of processed food?? Processed foods fall into one of 4 categories: Minimally processed foods...

{This is part 3 of our series on living life with an autoimmune condition. Subscribe to get the next article sent directly to you.} Time...

Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in optimal function.

I’m going to get a little personal today ... it’s a story I am 99.9% sure you can relate to, at least a little! A few years back, I was...

Inflammation is a side effect of many diseases, conditions, and chronic pain. There’s acute inflammation, which is what you experience...

Eating healthy is something that I love and I want to help you develop the skills to do the same. Eating healthy all week doesn’t mean...

I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...

“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises...

Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If...

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...